How to Diet With Lemon Fruit is a very effective way to lose weight. Perhaps many people are doing various ways to diet. There are those who do with sports or any of the instant, like taking drugs that are often sold on various online sites. But do you know the way that done by way of drinking instant drugs always cause very harmful effects of our body organs, then slowly our body will start to hurt. Preferably, the diet is done in a natural way, why?
Because, by natural we will be easy to make and natural processes will not do side effects. As exercise is one of the natural ways that we can do, but if our diet is not regular this is also the same effort that we do fail. There are many types of fruits and vegetables that can make our body as ideal. However, in this article it turns out the lemon fruit is also no less useful in other fruits and vegetables.
There are still many people who are confused how to process a diet that is correct and healthy. This healthy menu can also be processed with lemon. For those of you lemon lovers, and again try a diet with this lemon. There are tips and easy way when processing lemon fruit. This lemon fruit can be made with a mixture of drinks, not just drinks but can also be processed in foods as well. Want to know tips and how? Here are easy and practical ways.
Made As Drink
Can be made with water, how to prepare warm or cold water and then cut lemon with the size of taste. After that, mix lemon into the water. Then ready to drink.
Can be made with tea, how to make hot or cold tea and cut into lemon with the size of the taste can and cut into pieces of mint leaves to increase the taste. Mix the ingredients into tea, ready to drink.
Can be made with a drink mojito, how to prepare soda in cold conditions that have been mixed by syrup (select according to taste). Then add the lemons that have been cut into pieces, and add a stawberry that has been cut, to beautify drinks can be added mint leaves.
Make ice fruit with lemon, the same prepared ingredients depending on the fruit you want to use. After that, mix the finished fruit ice with 1/2 lemon juice, and the rest can be cut and put into the fruit ice
Lemon Honey Water, this can be made in the same way as ingredients like, water, lemon, and honey. Mix one by one slowly. Stir and ready to serve.
Lemon cucumber ice, the ingredients that need to be prepared such as sugar, water, pandan leaves, cucumber, and lemon flavored water. Mix ingredients into one gradually. Once ready to be drunk.
Made For Food
▪.Fish crispy lemon sauce.
how to make crispy fish with ingredients such as fish (anything), flour, and eggs. Once the ingredients are ready to fry, then make the sauce. How to squeeze lemon sisihkaan water. Puree ingredients such as garlic, onion, ginger and stir-fry. Add sugar and salt, after dissolved mix with cornstarch. Then, lemon sauce is ready for crispy fish.
▪. Lemon Cheese Cake.
how to prepare the usual cake ingredients namely, flour, egg, margarine, developer, softener, sugar, and complement such as lemon and cheese. Then usual you make to make a cake or you can search diinternet materials. How to add lemon when the ingredients have been mixed all but the last ingredient is liquid margarine. Add 3 tablespoons of lemon juice to the dough. Go back the way as usual.
▪. Lemon Lean Pudding.
materials made the same as, packaging pudding, coconut milk that has been squeezed by coconut, sugar, and lemon complementary materials. Added with coconut milk and on before the process want to put into the mold add lemon water flavor according to taste. Then after pudding so, use the remaining lemon as a decoration dipudding.
▪.Lemon Fruit Salad.
prepare the ingredients such as salad, kiwi, watermelon, pear, apple, banana, mango, orange, and pineapple, (can be selected according to taste). Cut the fruit into small or taste sizes and mix with lemon juice or can also be cut into small pieces and mixed in other ingredients. Do not forget to add mayonise as a salad flavor. Then stir the ingredients together, and one of the lemons is ready to eat.
■.Processed With Other Lemon Fruit Variations.■
▪.Yellow Pepper Juice of Lemon Carrots.
The ingredients are 1/2 yellow pepper or can be replaced with green or red peppers, 1 carrot, 1 lemon then take the water as the ingredients, 1/2 cup water about 100mL, and sugar according to the dose (better not use sugar when it is in diet process). Once the material is available so one, then blend all the ingredients together until smooth. After that pour and serve the glass.
▪. Lemon Mint Watermelon Juice.
Prepare watermelon or can be replaced with other fruits other than watermelon according to taste. After that the ingredients of watermelon are cut into pieces, lemon juice 5 tablespoons, sugar, and mint leaves. Mix the ingredients into one blender. After that, add the mint leaves to the juice and ready to serve and drink. It is suitable for those who are on a diet trip.
▪.Lemon Ice With Lemon.
Prepare the ingredients like 2 lemon juice water, 1/2 juice sankis or grapefruit juice, sugar according to taste, 3 mint leaves, 200 mL water, after the material is ready mixed one by one into one. Stir into one, after the ingredients have been tasty can be prepared and can be directly drunk. Suitable drink daily for diet users.
▪.Chicken sauce Oyster Mix Lemon.
the ingredients are 1 chopped chicken, 1 tablespoon soy sauce, 1 teaspoon soy sauce, 1 teaspoon water ginger odor of abuses of chicken, onion, garlic, and mix 3 tablespoons lemon juice. Then saute onion, garlic, and ginger that has been mashed after enter the chicken that has been fried cooked, add soy sauce after that sweet soy sauce, and finally enter lemon water.
▪.Brownies Chocolate variations of Lemon.
The ingredients are flour, egg, softener, cocoa powder, liquid chocolate, margarine and lemon water variation. Then mix the ingredients one by one in the mixer into a thick and soft dough. Enter in the cake cake according to taste form. Preheat the oven 18o degrees, after heat insert into the oven wait for 30 minutes. After 30 minutes lift, serve, and cut to taste. Ready to eat right away.
●.Benefits contained in Lemon Fruit.●
Lemon is one of the oval-shaped fruit, lemon is also often used for cooking. Lemon is the same role as lemon when cooking. This is because lemon is rich in vitamin C bigger than lime. Vitamin C contained by lemon fruit is up to 88%. Here are other benefits of lemon.
▪.Eliminates dehydration.
Lemon acids that can help us when we are thirsty, because lemon acid that can break down the leftovers we eat. So the thirst was gone.
▪.Lose Weight Naturally.
The content of acidic water contained in this lemon fruit can help us lose weight. This acidic water works to dissolve the saturated fats in our body and burn excessive calories in our body.
▪.Increase Vitamin C.
Vitamin C contained in lemon fruit is very much from the fruit of lime. This vitamin C content is excellent for maintaining and strengthening the immune system in the body. It can also repair damaged cells in the body.
▪.Shrink the Pot Belly.
Vitamin C contained in lemon fruit, was able to neutralize the fat in the stomach. So that the stomach can shrink little by little.
▪.Can Whiten Skin.
The fruit is very high vitamin C extract is very good for the skin, how to care with a mask with lemon skin.
▪.Overcoming Flatulence.
If you are the one who may often experience flatulence, this can be tried tipsnya. Warm water mixed with the feeling of lemon water can control for those of you who overcome a bloated stomach.
▪.Eliminating blackheads.
Same with skin facial tightening, it turns out citric acid is also able to eliminate blackheads. The function of citric acid is also able to tighten the pores and wipe back blackheads on our face.
▪.Eliminate Black Spots.
Lemon flavor water has many benefits, but its skin is also very useful. Proven lemon skin is able to remove the marks of black spots or black spots. By doing mask treatment with lemon skin, able to prevent the loss of black spots one by one.
●.Side Effects Of Lemon Fruit Diet.●
Although lemon is very beneficial, but the way the diet with lemon fruit also has side effects,Because very acidic lemon fruit can make organs such as pain, stomach ulcer or tipes because the stomach can not accept the amount of acid content in the stomach. There are many more side effects, here's the full explanation on this below this
▪.Problems For the Stomach.
This happens because the acid contained in the lemon is so strong that it can damage the stomach wall causing pain such as ulcers, tipes, or liver.
▪. Dangers to the kidneys.
For those of you who are having problems in your kidneys, should be avoided. Because the water contained in the lemon is able to absorb calcium in our body, and can damage the kidneys.
▪.Causes allergies.
For those of you who have allergies should be advised not to drink or eat this lemon. Because some articles read many who have allergies on this lemon fruit.
▪. Damaging the tooth enimel.
Acid water from lemon fruit will make the enimel scraping the tooth. It can damage your white teeth to dull yellow.
▪. Reproduce Iron.
The fruits contained in this lemon fruit contain lots of iron, and if often continuously consumed will cause the absorption of excess iron. Research revealed that ascorbic acid content is high. When iron is continuously absorbed and stored every day in the body, it can cause poisoning, such as diarrhea and nausea.
▪.Can Make Osteoporosis.
This lemon can also make you crack the bone. The amount of potassium contained in this lemon fruit, can also damage to the bones that can cause osteoporosis.
▪. Reduced Nutrition.
Although lemon juice water is very good for diet, but if we almost every day drink lemon is also not good on our nutrition. Lemon fruit that can lower fat and can reduce these calories. If the calories decrease steadily, the nutrients in our body decreases, and our body becomes weak.
How, many can not do the diet with the most powerful lemon fruit. Many also tips and benefits of what is contained in the lemon. However, of all the advantages lemon also has many of these deficiencies that can cause side effects on lemon fruit.
■.Benefits of Lemon Skin for Health, Beauty, Everyday Life.■
Lemon is one type of orange that has a bright yellow color and very striking. The flavor of the lemon is very acidic and is usually more widely used as a mixture of beverages or as an ornament of various foods and beverages in the culinary world. Lemon trees that have the latin name citrus lemon as well as the citrus trees in general with a height that can reach 6 meters. Lemon trees are usually planted in areas where the climate is warm and cool enough. The benefits of lemon fruit is quite a lot for health because it contains high vitamin C.
But not only the fruit that turns out that can be utilized and good for health, lemon skin also has many benefits for both health and for everyday life. So if you eat lemon juice should not remove the skin yes. this lemon skin in it contains nutrients and nutrients are also beneficial to the body and can be processed into several types of processed foods and healthy drinks.
●.For Health.●
Lemon skin has been widely used as an herbal and traditional medicine in some types of health problems. Maybe you have not known this, so here are some of the benefits of lemon skin for health that you need to know.
▪▪Increase endurance.
Lemon fruit is famous for its high vitamin C content but it is also in the skin lemon lho. Lemon skin that contains vitamin C can be used as a natural antioxidant so it can be a protection for the body and make the immune system becomes healthier. you can make an infused water drink made of lemon peel and can be a healthy drink to keep your body healthy and not easily hurt because natural antioxidants will ward off any free radicals, bacteria, germs and viruses cause illness.
▪▪Prevent cancer.
Cancer is one of the most serious types of diseases in the world as well as in Indonesia. there are many types of cancer that exist today such as breast cancer, colon cancer, liver cancer, prostate cancer, skin cancer and many more. lemon skin has the benefit to ward off all types of cancer because it has a natural content that can prevent the growth of abnormal cancer cells in the body.
▪▪Prevents bone disorders.
Inside the skin of lemon also contains high enough calcium is very good for bone and teeth health. Every day the calcium will be eroded slowly and wasted through the urine so that bone density and teeth will decrease with age. So, it is important to consume calcium every day. One source of calcium other than milk that you can consume is from this lemon peel. make a drink using a mixture of lemon rind to get healthy bone density and keep bones strong.
▪▪Smooth digestion.
Who would have thought that in the lemon skin also contains a lot of high fiber content is very good for digestive health. Fiber will make food in the stomach and intestines become like gel so you will become more resistant to hunger and full longer. This will be perfect for those of you who are running weight loss programs or diet. Fiber can also help digestion and prevent you from constipation or constipation that can make the digestion becomes unhealthy. with this buildup of dirt in the intestine can be minimized and avoid you from various types of other dangerous diseases such as colon cancer that is very harmful to the body.
▪▪Smoothing the elbow skin.
The skin is the body part that becomes the main protector and the first body. because this task sometimes makes the skin becomes unprotected and turned into rough, black and dull. This will mainly happen on the skin on the elbow which is the average color is more black than other skin color. to help smooth and make it not black can use the help of lemon skin. The trick is to rub the skin of lemon on the elbow regularly every day. After a few days you can see the difference from the elbow because it is whiter and smoother.
▪▪Lowers cholesterol.
Another benefit that can be obtained from the lemon skin is able to help lower cholesterol levels in the body. this is because in the lemon skin contains substance polyphenols flavonoids are very active in lowering cholesterol. As we know that cholesterol is not very good because it can create various blockages in the blood vessels that can trigger the occurrence of various other more serious diseases such as heart, stroke and high blood pressure. besides high vitamin C in lemon skin is also very good to clean the blood vessels so that the blood circulation becomes more fluent.
▪▪Maintain oral health.
Vitamin C is already very famous for oral health and can relieve various types of complaints on the mouth such as mouth ulcers, bad breath and others. other than that the content of citric acid in the skin of lemon is also very good for healthy teeth and mouth and still make it stay healthy. consume lemon peel by processing it into a healthy food or drink for your health and family.
▪▪Fight free radicals.
The content of vitamin C in the skin of lemon can also be an antidote of free radicals naturally for the body. as it is known that free radicals are now highly rampant in the presence of various pollution and ultraviolet rays that are very harmful to the body. therefore by eating this lemon skin can make the body become more healthy and not easily sick.
▪▪Caring for the skin.
The content of citric acid and vitamin C in the skin of lemon can also be a good skin nurse. the content is able to remove dead skin cells and regenerate skin cells become healthier and brighter. Natural antioxidants in the lemon skin can also make a natural detox for the skin to become healthier.
▪▪Preventing obesity.
Inside the lemon skin contains pectin substances where the main function of this substance is as a weight controller. So by eating this lemon peel your weight can be controlled and not become obese. Obesity should be avoided not only because it disturbs the appearance but also not good for health that can be at risk of various diseases such as diabetes, stroke, heart and high blood pressure That's the benefit of lemon skin is good for health that you may not know before. so, from now on you do not want to get rid of lemon skin is not it?
■. For Beauty.■
▪.Lemon skin can also be used to remove dead skin cells. The trick is to prepare lemon shells that have been shredded as much as one tablespoon and then mixed with rose water and a spoon of salt. Use the ingredients such as using peeling on your face and neck so that dead skin cells can disappear quickly.
▪.Want to avoid wrinkles on the face? You can use grated lemon rind mixed with papaya juice. Apply a mixture of both materials on face and neck for about 30 minutes. After that rinse by using clean water. Do not forget to moisten it with olive oil to make the result cleaner.
▪.Lemon skin can be a powerful acne expelling medium. The trick is to mix the skin of lemon with coconut water. Then apply the mixture on the face and leave it for the night. Do it regularly and you will find your face free from acne.
▪.You can also use lemon peel to smooth your skin. The trick is to mix the lemon shell that has been grated smooth with orange juice and then apply on the skin or face or other areas of skin to be made smooth. Apply for 30 minutes and then rinse with clean water.
■.For everyday life.■
▪▪.Cleaning the microwave.
Lemon skin can also clean a dirty oven or microwave. The trick is to soak the skin of lemon in half a bowl of water. Then the bowl is heated in the oven or microwave. After boiling then just leave in it until the oven condenses. Then clean the stain in the oven or microwave with a dry cloth.
▪▪.Eliminate the smell of garbage.
If there is a stinking garbage smell then you can try to remove it with this lemon skin. the way is very easy that is by putting the skin of lemon in the area that there is a smell of garbage then instantly the smell will be replaced with the smell of fresh and fragrant lemon skin. You can use it indoors or outdoors according to your individual needs.
▪▪.Air freshener.
You may have often found air freshener circulating on the market where there is the smell of lemon or other citrus. yes it is the aroma of lemon or orange is very fresh so much used as a fragrance ingredient room. But if you want to cut your budget then you can use this lemon skin naturally to be air freshener. The trick is to put the lemon skin in a bowl containing hot water and then put in the corner of the room. This method is simple but powerful enough to scent the room and also humidify the room.
Similarly reviews of the benefits of lemon rind you can get good for health, beauty and other daily life. hopefully this can be an alternative for those of you who like the fruit of lemon but often remove the skin. Thank you and hope it is useful.