Benefits of Jengkol for Body Health
Benefits of jengkol not yet widely known by the general public, very dear, even though this vegetable is powerful enough to maintain a healthy body. jengkol become one of Indonesian people favorite food because of its soft texture when cooked properly and its very distinctive taste. Jengkol often served as a side dish or main menu. Now the more creative our society, jengkol can now be processed as a snack. call it jengkol chips. Jengkol aroma is very sharp.
But do you know behind the sharp aroma of jengkol, Jengkol has many benefits for the health of the body. The benefits of jengkol for health is no doubt, but unfortunately not many people know. here are some health benefits for jengkol:
Establishment of Body NetworkHigh protein content in jengkol can help the formation of tissues in the body. protein content in jengkol was much more when compared with protein content in green beans and donkey nuts.
Preventing Anemia
jengkol is also rich in iron in which iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that when the body is deficient in iron, the production of red blood cells will decrease. consequently the supply of oxygen and nutrients needed by all cells in the body will also be reduced.
The effects of a lack of oxygen supply and nutrients in the cells will decrease cell function / performance. no wonder if someone has iron deficiency, he will look limp, tired, and not excited. .well, for you women, mengonumsi jengkol during menstruation is highly recommended that your body is not lack of iron due to the large number of menstrual blood that comes out of the body.
Prevent bone loss / Strengthen bones and teeth
in addition to iron and protein, other substances contained in jengkol are calcium and phosphorus. These two substances are substances that are needed by bones. Calcium and phosphorus can prevent bone loss (osteoporosis). so, often consuming jengkol with a portion enough to make the bones in your body become stronger.Extinguish Free Radicals
Jengkol contains several types of vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin Cvitamin A is beneficial for maintaining eye health and can improve the visual acuity of vision. Vitamin A and vitamin C also act as antioxidants. Benefits of antioxidants are known to counteract powerful free-radical substances that cause cancer.Overcoming coronary heart disease
jengkol is a diuretic food (urine disposal becomes smooth). A smooth disposal of urine is good for people with heart disease.Streamline the stomach
Do not get me wrong, jengkol can also help streamline a distended stomach. high fiber content can launch BAB so indirectly make a slim stomach. One of the causes of distended belly in a person is due to defecation that is not smooth and irregular.Preventing diabetes
great again, jengkol can prevent the incidence of diabetes. Why? In jengkol fruit there are substances that are not found in other food ingredients. The substance is called jengkolat acid substance. This jengkolat acid is crystals that are not soluble by water. because of the nature of this diuretic jengkol is not recommended for consumption by you patients with kidney disorders. It is feared that the kidney will not be able to filter jengkolat acid on jengkol fruit. because the kidneys are not able to filter jengkolat acid is difficult stop the urination (Anyang-anyangan).Addressing the problem of narrowing of blood vessels
Patients with heart disease narrowing of blood vessels so that blood flowing into the heart becomes not smooth. mineral content in jengkol can actually dilate narrowed blood vessels and prevent blood vessels narrowing back. Well, for the efficacy of jengkol to be optimal, you should not cook jengkol too overcooked (overcooked).Overcoming constipation in pregnant women
pregnant women are usually often constipated. Fiber content in jengkol can overcome the problem of constipation. In other words, fiber in jengkol helps digestion and defecate. But still do not eat too much jengkol yes. consume jengkol according to the recommended amount.Growth and bone in the fetus is still in the womb
Jengkol is also useful for the growth of bones and teeth in the fetus that is still in the womb. bone and teeth growth can run optimally thanks to the high calcium and phosphorus content of jengkol fruit.Jengkol can stabilize important organs in the body
important organs in the body will function properly and stable when the body fulfilled the needs of folic acid and vitamin B6. Different situation if the body lack of folic acid and vitamin B6. no wonder if pregnant women are also advised to consume foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid is jengkol. But once it is necessary to remember that consume jengkol sufficiently. do not be too excessive because of excessive jengkol consumption will be less good effect for kidney organs.Prevent defects in infants
The content of folic acid in jengkol can also prevent congenital defects in infants.Controlling blood sugar levels
other benefits of jengkol fruit is to control blood sugar levels so it is very good for consumption by you diabetics. Jengkol contains a sugar substance that 'friendly' with the diabetics. sugar substances in jengkol is the most easily decomposed sugar substances that are safe for diabetics.
Unlike sugar substances in other foods such as foods that contain carbohydrates. sugar substances that can decompose easily in jengkol will then be converted into energy by the body. As a result, body stamina will increase. The process of decomposition of the perfect sugar substance will not cause blood sugar deposits in the body.
- Antioxidants are useful to maintain heart health
as mentioned above, jengkol contains antioxidant substances that are very good for the health of the body. Similarly, heart health. Toxins or toxins in the body will be difficult to enter the body, especially the heart, thanks to the protection provided by these antioxidants. everything that blocks the flow of blood in the blood vessels will also be lost by the substances contained in jengkol. Blood flow will become more fluent and the heart will function properly and optimally.
Contraindications Jengkol
but remember yes for you people with kidney disorders, should not consume jengkol because it will further aggravate the condition of your kidney organs. Consuming jengkol also need to be limited, ie only 3 to 10 grams only per day. this portion is the right dose for those of you who want to stay healthy despite consuming jengkol every day .
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