The thing we know all along is that gamma waves can be found all over the brain and are instrumental in pushing the brain's work sharply, and this is why it can be explained why when after meditation, the brain's power feels better than ever with laughter, the body will also get some other good benefits, such as lowering stress levels, maintaining normal blood pressure, and relieve pain.
The study investigated in the study were nine important parts of the brain, where it was found that nine parts of the brain are active when respondents laugh. In addition, also found the fact that when laughing, the brain produces high gamma waves that can make the body become more relaxed and simultaneously also help improve the sharpness of brain power.
A study presented at the annual Experimental Biology Conference in the United States (US) found the fact that when laughing, brain power will be as great as meditating. This means that laughter gives a healthy effect large enough for humans.
The study was conducted by researchers at Loma Linda University, USA, which included 31 respondents in it. All respondents are investigated the power of his brain when watching a funny video and a video that can trigger stress.
If you want to reduce the risk of heart disease, try watching a funny movie.
Research recommendations from the University of Maryland suggest, laugh about 15 minutes because the film can smooth blood vessels and increase blood flow. Watching events that make you laugh about 40 minutes after a meal can limit the rise in blood glucose levels. Researchers believe that if you laugh, positive emotions will emerge that affect the endocrine system in the body.
Laughing also makes for longer ages. A study of more than 500 people aged 95 and over found a relaxed, optimistic personality, and enjoys a laugh that will last longer. However, researchers do not know exactly where the relation lies.
People laugh at hearing or seeing something funny. In effect, the person can be entertained and even feel happy. From the health side, laughter is healthy. According to research, laughter can improve heart health, increase life expectancy and reduce pain.
When a person laughs, the body releases neurontransmitters and hormones that can reduce stress-causing hormones cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, the muscles such as the abdominal muscles, face, legs, and back move in motion. In addition, laughing also makes the lungs more developed so it is easier to breathe.
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