Dear Steemians.
When the body is usually given food intake at certain hours, such as breakfast or lunch. Can snack anytime. So when fasting, the cycle changes. But it turns out behind the mere ritual understanding that we know, there are benefits that are so amazing for the body of the fasting person. In a study published in the Journal of the Pakistan Medical Association and summarized by Click Doctor, fasting gave birth to various benefits including the following:
The incidence of increased red blood cells, white blood cells and platelets. Good cholesterol levels have increased, while the opposite of bad cholesterol decreased including triglycerides. Triglycerides are one of the main types of fat that flows in human blood. If too much, triglycerides will accumulate on body parts such as blood vessel walls and liver. The effect of the decline in these two bad fats indirectly decreases the potential for coronary heart disease.
Reduce body weight, body fat, blood sugar and blood pressure. The stress level of a person's body decreases. Broadly speaking, there is no harm or harm to the body. Quite the opposite bring various benefits. Except for those who suffer from diseases such as diabetes, coronary heart, kidney and eyes, it is advisable to consult a doctor if you want to perform the fast.
thanks for informasinya bg
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membutuhkan istirahat yg cukup