While reading your text, something was shaking through my spine, and I feel meditated while reading.
Right speech, right livelihood, generally "doing the right thing", or acting with consideration, compassion, or general awareness. These things are more valuable than Meditation Techniques.
I agree that reading can be meditation in other ways. I personally like the books of Sungsan monk who is Korean.
Actually, It is not easy to find calm in the enormous competition and complexity of reality, but I am lucky to be able to see you. I'll keep reading this article. Thanks,
I am glad to read this comment: I also feel meditation and inner wholeness can be obtained on multiple manners: I for instance play guitar & write songs to express what I feel for someone or situation.
I mountain bike to detach myself from society and para-glide to feel Gaia's force lift me up what alters my reality completely and remembers me how beautiful our world really is.
Namasté & Love
Nama & Robin