Many people suffer from inability to sleep at night normally due to insomnia or other problems. Lloyd Winter, author of Relax and Win, offers a perfect recipe for sleeping in just two minutes. This method is tested by the US military and makes them sleep within two minutes Just! The US military has tried this technique for many years.
Lloyd Winter, author of the book, says the method is secret and has been widely circulated among the military! Although this book is considered old, it was published in 1981, but the subject of the book returned to the interface again after it was published electronically on the Internet.
A month and a half of practice
According to the book, the chances of success of this method may reach more than 90% after about a month and a half of practice and experimentation, it is worth mentioning that the study conducted in 2011, one of every three people suffering from lack of sleep and insomnia and reaches the stage of sleep deprivation in Britain!
Sleep deprivation is a frequent health problem that can lead to serious problems such as heart disease, diabetes and strokes. Causes of insomnia at night are depression, anxiety and getting an overcharged proportion of nicotine and caffeine that negatively affects the ability to sleep.According to the National Health Authority in Britain, everyone needs a sleep period according to his age and adaptation, for example, older people should get 7 - 9 hours of sleep each night.
The US Army's Fast Sleeping Method:
All facial muscles must be completely relaxed including the jaw, tongue and muscle muscles around the eyes.
You should relax your shoulder muscles completely.
Chest muscles should also relax with the air removed from the chest (exhale) and relax the legs from the top down.
You should forget everything in your mind during exercise as you begin the relaxation process and forget all the ideas directly in your head.
During the relaxation process try to imagine yourself lying in a boat in a lake or a river and see nothing but the sky!
Repeat some of the words in your mind: Do not think, do not think, do not think for 10 seconds.
Finally, dear reader, please tell us that you have tried this method and what are the results and have benefited from it as stated in the book?
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