Some people suffer from the continued bloating of the stomach despite eating healthy and drinking plenty of water, so nutritionists sought to provide the best solution.
Here are some simple ways to overcome bulging, without having to completely change your diet:
1 - Replace sweet chocolate or rich in milk, dark
While dairy products are a good source of protein and calcium, they also cause trouble for some who are allergic to lactose.
Sweetened chocolate also contains a lot of sugar, which can cause bloating.
There are trillions of healthy bacteria in the intestine, and when some of these bacteria consume sugar, they produce gas and bloating.
It may not be sugar alone that is responsible for bulging, but it is worth trying to reduce the consumption of added sugars, to see the effect on swelling.
Chocolate that contains 85% cocoa or more can be consumed, because it contains less fat, sugar and more suitable minerals for the stomach, such as magnesium.
2 - replacing garlic with herbs
The garlic is delicious and really healthy, but in case you suffer from bulging it may be helpful to stay away from it for a while, to see if it is causing you symptoms of bulging.
Garlic contains soluble fibers that can cause bloating. So it is necessary to compensate for it with herbs and other spices, such as basil and thyme.
- Replacing broccoli with spinach
Cauliflower is rich in fiber, vitamins and minerals, and scientists believe it may be a "secret weapon" in the fight against cancer.
But it can cause some people's annoying bloating, so the benefits of cauliflower itself can be obtained through the consumption of spinach full of iron, calcium and magnesium, which can be easily digested through the intestines.
4 - Replace pastries with oats and walnuts
Take a break from the consumption of pastries from time to time, especially carbohydrates that contain a high proportion of fat and sugar.
Experts say high-fiber oats should be consumed instead of pastries, as well as walnut butter to get rid of bloating in the stomach.
It should be noted that everyone may suffer from swelling from time to time, but the continuation of this situation every day may have a more serious medical symptoms, such as chronic obstructive pulmonary disease. Office functions can also hinder digestion.
Source: The Sun Source: RT @hr1