I want to sleep a full 8 hours so bad. I remember staying at the Colonnade Hotel Boston and having the best sleep ever.....since they pretty much have the best bedding I've ever experienced. Yet it's sad I remember the last time I had really good sleep which was in 2010 and only 2 days of it. I am tired after a full day. The second I lay down I start thinking what to do tomorrow, what could I have done better today, how's my time management....then I get an idea....I plan the whole thing in my head. I get super anxious. Then I look at the time again. Now 3am. I say take a deep breath and just close your eyes. Back to the 10000 thoughts in my head. Then look at the clock again 5:00AM! Better not sit down tomorrow for fear of just passing out or just double up on thrive. If you ever catch me zoning out....this is why.
So much rambling. Just so extremely exhausted and wish I could shut my mind off for the first time in my entire life and just sleep peacefully instead of 3 hours here and 2 hours there.
Anyone else have this problem?
I used to have this problem earlier. Now It rarely happens after I started meditating, mindfulness and learnt that all i have is now any thing else is just a thought.
:)