Great article but so many factors go into causing this and so many ways of learning from it and being able to move on from it.
Things that have helped me include Buddhism, ageing, experience, self reflection.
Once you have decided you are going to improve your self-esteem, confidence, I think you will find lots of different ways to do it and it will become easier and easier as the journey goes on.
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Making the decision to improve it is often the hardest part. But we're always learning and growing and no one is perfect.