I used to read a lot of motivational literature and listen to motivation soundtracks but I don't do that anymore.
I find having conversations with supportive and similar thinking friends helps me a lot more these days. 😊
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It's easy if you have such people around you. I know. But for some, who have troubles opening up to others, the motivational literature is something, which can help a lot.
I think every start is hard, and some of us need a bigger kick to start making changes. When getting on track everything gets easier. And I'm glad you are on your way happy and content.