Everytime, negative thoughts knocks in meditation works best for me @thegaillery. I'll give "noting" a try. Thank you
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Everytime, negative thoughts knocks in meditation works best for me @thegaillery. I'll give "noting" a try. Thank you
How did "noting" go for you, @orhem? Try downloading the Headspace app, unya. Dinhi ni nako nalearn na technique :)
It makes the burden lighter but I am still learning. thank you @thegaillery. I'll surely download this app.