"Take some time to reflect on how much you’ve grown over the last few months in any way—whether you started going to therapy, got a new job, gained new interests, finished your exams, started journaling, or even became more empathetic towards yourself. Remind yourself that growth is always there and that it doesn’t need to be incredibly life-changing to hold significance. You are growing in every way and these events often lead to very bright things." —self-healing.
Yes, setting time aside for productive meditation is good to move forward. if only we reflect on changes that take place in us or around us, we would be able to grab something that will be of great benefit to us