Great work! Nice to see IFers that can attest. I’m an advocate of OMAD mixed with keto. Hopefully I can put up a post like yours to show my before and after. Already down 15 pounds in 2 months. And although keto got me to be more conscious about what I ate. I really think it’s when I switched from the 16/8 to OMAD is where I started shredding.
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Wow! Amazing results! Thanx so much for sharing your experience! Hearing more and more people with these great results makes me more and more dedicated! Lots of love to you! 😘