Hi Mat. I use the word "Sugar" for any kind of carbs here. I will write detailed articles about diet for well being and health soon, I hope you'll appreciate my findings.
I follow you too now. Let's see what you have to share :)
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yepp yepp that's why I put sugar to quotes :) Knew you don't mean simple sugars but more like complex carbohydrates....buut that's exactly something I don't necessarily agree with...don't really like carb-based diet...though the talk about what is better could go on and on since the diet I follow is probably more taxing on the environment (I eat more fat-based food)
Well, I eat lotssssssssssss of simple sugars (refined sugar and fruit). Check my last article with a video of what I ate for a week including a calorie balance sheet for each day.
Then we can discuss what you disagree about.