Today, people have increased considerably with their desire to maintain an image "in shape" or have just begun to have a concern for what is to come.
Unfortunately over the years, we realize that our body is not the same and that it does not respond quickly. fit and achieve your goals.
Take advantage of your metabolism and tenacity, make the 40 be the new 20. We are sure that with the following tips you will give a radical change to your lifestyle.
Reduce portions
It is very important to understand that the metabolism at a certain age is no longer the same as that of a few years ago, however, everything can improve if you have good eating habits. We recommend reducing the portions of caloric intake and stick more to the plate of good eating.
Do exercise
To lose weight and stay physically stable, it is very important to combine good nutrition with a minimum of 30 minutes of daily exercise. Men tend to lose fat faster by just practicing interval workouts, these will help you improve your condition and speed up your metabolism. It is also recommended to alternate aerobic exercises with series that involve the use of weights to increase muscle mass.
Take a lot of water
Staying hydrated is very important for our body and its detoxification. We recommend you to drink a glass of hot water with lemon drops on an empty stomach, we are sure that this habit is the best to start the day.
Do not skip meals
To maintain a higher calorie burn, it is recommended not to skip meals and snacks. The ideal is to have five meals a day and two of them in extremely moderate portions, such as a fist of seeds or some fruit.
Sleep enough
Sleeping between 7 and 9 hours a day is ideal to keep your metabolism functioning in an optimal way. Failing to sleep at the right times can cause the hormones that control hunger (leptin and ghrelin) to trigger a shock in our routine.
Balanced feeding
The diet is 70% to keep us healthy and lose weight. There are many diets that omit certain foods, but there is nothing better than having a balance in our intakes with all the nutrients that the body needs.
Consume superfoods
To take advantage of all the nutrients in food, it is very important to complement our diet with superfoods. Superfoods or better known as superfoods, have a high nutritional composition. They are characterized by being full of vitamins, minerals and antioxidants in very few calories that give you energy, vitality and prevent cellular oxidation. Chlorophyll, ginger, linseed, chia, cocoa, coconut, cinnamon, maca, kale and spirulina are just some of these foods that will change your life...