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RE: You MUST Step Out of Your Comfort Zone in Order to GROW! -- My (not-so-short) story: From unhappy highschool math teacher, to ecstatic creator of my dreams!

Thank you for sharing your story. It's really inspiring. I'll read more of your posts in the future.

By the way, can you recommend a book about breathwork? I'm interested to know more about this.

Have a good one!

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Hey there. Thanks for your support. I don't know of any books on breathwork. I've just experienced many different forms in yoga and breathing classes and workshops, and from friends and watching videos online. I created a Udemy course that teaches 4 types of breathing if you're interested in checking it out...
https://www.udemy.com/master-your-mind-emotions-in-21-days/
Or I would recommend looking up some techniques online. 🙏🙏🙏