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As they said:

To get off this list, please chat with us in the #steemitabuse-appeals channel in "steemit.chat".

If you don't, they won't lift the ban.

At the top of this page, on the right side, next to the tiny picture of you (the avatar) are three lines. Click on them and a list will open. You'll see "Chat". Click on that, register for chat and once you are in, then click on #steemitabuse-appeals

Explain that you made a mistake, that you thought that if you make changes, but use some of the words from someone else it is okay. tell them you now know it is not how Steemit works and you will not do it again.

Since it is your first time, I think they'll let you off this time.

Let me know what happened.