I was regarded as a health freak by my friends quite early in life when I was about 17 years old and it went on to define my life experience. About a year later I stumbled upon a health book owned by my mum and got hooked on the idea of staying healthy but before then I had gone into body building with a friend.
At the age of 28 I was diagnosed with heart disease (basically the left side of my heart was expanding) this came as a huge shock to me and it compelled me to dive into the internet then for answers. I found out from my cardiologist that it was as a result of stress and I would have to be on maintenance medication for the rest of my life. The stress I understand was from a program which I had recently undertaken where I was giving presentations every other day and writing tests the remaining days for a year. I couldn't afford the medications so after a month I quit against my doctors advise then I decided to go another route (alternative medicine) where I was told that I had blocked arteries and my heart was finding it difficult to move blood around so the forceful pumping of the heart which is a muscle was causing the expansion. Long story short I took the medication diligently went back to my cardiologist for a test and was confirmed to have healed miraculously.
I have since continued with my healthy living escapades and made a friend with a nutritionist who taught me how to stay healthy on an alkaline diet and now I'm going into keto diet which is really enjoyable for me because it makes me not to crave foods which I've always had problems with; having had issues with insulin resistance in the past.
I really believe in staying healthy from food alone (doing some exercise to stay strong) and it has worked for me through the years.
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Welcome to Steemit @bynarikode!
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Oh yea, I have upvoted you and followed you. Many blessings!
Welcome to Steemit bynarikode. The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. You should also check out DTube and DSound for starters and if you're a gamer, Steem Monsters! There are many other cool apps but I can't list them all here, there's just too many! But I'd also like to mention Steempeak, it's a better blogging platform that has a lot of cool features. Welcome to the blockchain! :) Oh, and if you're interested in creating your own tokens or smart contracts, check Steem engine!
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STOPHi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
Thank you so much for being an awesome Partiko user! You have received a 54.45% upvote from us for your 12074 Partiko Points! Together, let's change the world!
Welcome and you sound like someone that could use the @actifit dapp on here. They pay you in steem upvote's and there afit tokens as long as you post a report over 5000 activity. Might be worth checking them out.
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Hello @bynarikode
Welcome to Steemit & Wish you luck - success with Steemit!
Currently, We're supporting for the Planktons by our small upvote. If you follow @haccolong you will get free upvote of 20 users. You may like it, Check statement here.
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Hi there we haven’t met and I see that you aren’t new but just now that you did a introduction let’s say better late than never.....
So welcome :
Narikode
To the Steemit platform, you are a steemian now. I am warm welcoming you as a new user. And you receive this message because you used the #introduceyourself tag!
I was welcomed with good advice to when I started so here i am. I know that steemit may seem very overwhelming right now but don't worry. After a few blog you will be the best blogger and contributor.
If you have any questions just ask your questions on any of my blog posts and I'll be more than happy to assist you with whatever questions you may have!
I may know the answer. But very important I recommend you to never give up any off your passwords they are yours ! Please for safety tips read and visit the white paper.
To easy post use Partiko and to control your account use Steemify.
https://steemit.com/busy/@exyle/using-steemify-to-stay-up-to-date-about-the-blockchain-like-project-destiny-please-consider-blockbrothers-for-your-witness-vote The Steemify App I use is great, it is available in the Appstore and its Free.
It gives you insight on what is happening in your account.
Maybe great to join Steemterminal in Discord and visit @heyhaveyamet to See more newcomers onboard.
Good Luck, Have fun and I wish you loads of success on here! :)
GREETZ from Holland
Britt