Hello Sylvia, welcome to Steemit! There's a lot to learn here and it was definitely overwhelming for me the first couple of weeks. Understanding it comes with time and I'm still learning something new it seems like every day.
Best of luck to you in your journey here :)
Thanks John! Looking forward to learning some of those cool yoga poses you post about. I do cartwheels and handstands (although a bit rusty)... that's the extent of my "yoga"! Namaste