Thanks @anjkara. I have enjoyed our discussions. I lost 30lbs in the first month on keto back in June, then we kind of fell off it for a while, I gained some back, started up again, fell back off. Yesterday we started back on it again. We know it works. We know we feel better on it, and we know what our goals are for it. We are more determined now than ever to stick with it.
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I know, keto is amazing. The difference in energy levels and clear thinking!