welcome to this community , thanks for the infos about keto diet, many of the things you said i am familiar with as i have lost weight 8-9 years ago ( using a different method but still when you want to lose weight you have your ears open to every diet info :P ) hope to see more post of any interest you have
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Thank you for the welcome! Well everyone can do it and there are a lot of similar methods like paleo,atkins etc. I am hoping to post more in the future!