Hello every one,
I am new to this community and found out about it on Youtube from another Youtuber that is on here under the name @allasyummyfood. I was subscribed to her awesome recipe channel and also have my own channel called Healthy Recipe Channel, geared towards healthy nutrition. My passion after working in the Health and Fitness Industry as a Supplement Store Owner and also a licensed Nutritionist for over 20 years, is to teach as many people as possible how to improve their health and quality of life, through simple, delicious, healthy, and nutritious food. I feel that this is one of the things that has a very big gap to cover for most of us when it comes to our health and happiness.
Through out the years since the age of 12 I have been interested in cooking delicious food and interested in fitness, it has been a very long journey filled with joy on both areas since I just turned 40 years old. In the 90's when I was in my teens and the world was crazy about low fat diets I would eat bowls and bowls of pasta, potatoes, rice for my carbohydrates with tuna and Skinless Chicken Breast. That was the fad in those years that fat would kill us and clog our arteries. Oh how we have evolved since. I have experimented through out those years with just about every diet and every training regimen from Keto diets to Vegan diets. Had blood work done every 6 months through out the years to see how different things affected me personally.
After all of those years and all of those experiments I have come to a few protocols for healthy living that I think could benefit most of us. I will share recipes and tips with all of you guys on how to stay healthy and live better with out having to suffer like I did in my younger years eating the Bro diets of dry chicken breast and boring unflavored potatoes and rice. You can eat easy to prepare nutrient dense delicious foods and still be in great shape and have great health. I will also share with you many ideas and diet and nutrition protocols that are worth mentioning or trying from intermittent fasting to Veggie Juicing. Also try to save many of you from making the mistakes that I made when I was very impatient and tried to lose weight too fast and ruined my metabolism for many years to follow. You see those before and afters you see all over the place done very fast will ruin your health long term. I will elaborate more in my posts later. 
These are pictures from a bodybuilding competition I did here in Florida in 2009 and the last straw to really messing up my metabolism. I did this in 6 months time by going from training with weights 30 minutes per day and 20 minutes of cardio to training one hour per day with weights and up to 3 hours of cardio eating basically 0 carbohydrates at the end on a diet of Steamed Tilapia for the last week. I learned a lot from this terrible mistake.
All in all I want to teach you guys how to make beautiful delicious traditional food with a few tweaks to make it from unhealthy to healthy and nutritious. All of my recipes contain tons of natural fresh herbs and spices and tons of vegetables. Everything is made from scratch including all sauces. I stay away from foods or ingredients that contain preservatives. I hope I can bring many of you on this beautiful journey of healthy eating and improved quality of life through good Nutrition.
Just a little Example of the types of recipes you can expect to see from me on here. This is a Vegan Quinoa Soup made from Scratch with all fresh ingredients and herbs. Not all recipes are Vegan, but I do love eating Vegetables, and they are the main part of my diet and I believe crucial to good health. See You guys real Soon. :)
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Welcome to Steem @healthyrecipe I have sent you a tip
Hello and welcome to Steemit ^_^
Glad to have you, STEEM ON!
Thank you so much. :)
Welcome. I can appreciate your body transformation, as I also lost a lot of weight and regained my health through real nutrition (not what the mainstream tells us is real nutrition). I look forward to reading your posts.
Thank You so much, this place is so amazing. I have so much to learn, but I will put my heart and soul into working as hard as possible to understand as much as I can. See you around for sure. :)
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Thank you so much and thank you for the links and will follow and upvote. :)
Welcome to the platform, I wish everything work out for you. It’s not easy here but not difficult neither but just ask an extra effort, engagement is the key good luck I’m @goodaytraders Start by following people and they will do the same.
Thank you so much and will do. :)
Welcome to Steemit! I hope you like it as much as I do. I'm following you to know you better. Feel free to connect with me @lulita 😀
Thank you so much, and followed back. :)
Thank you! Feel free to leave me some feedback on my posts. I'm always learning from others 😀
Will do. :)
Welcome to the platform hun :))))
Thank you so much, I owe to you the fact that I found it. It feels like a life changing move. This place is so amazing. I just keep exploring.
Welcome to Steemit @healthyrecipe :)
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