Día de pecho y tríceps

[hector18elle]

Hola a todos amigos y seguidores, también futuros seguidores hoy este día miércoles nos tocó hacer pecho y triceps.

Rutina de pecho:
Biserie 1
-banco plana con barra 4x10
-banco plana con mancuernas 4x10

Biserie 2
-banca declinada con barra 4x10
-banca declinada con mancuernas

Biserie 3
Cristos en máquina 4x10
Cristos en banca 4x10

Esta es toda la rutina de pecho espero les funcione a todos ahora bien, para la rutina de tríceps se hizo un circuito completo.

Tríceps:

Copa 4x10
Patada tríceps con mancuernas 4x10
Patada tríceps con polea 4x10
Press cerrado con mancuerna 4x10

Esto es la rutina completa de pecho y tríceps espero y les funcione poco a poco estaré subiendo cosas de su agrado si quieres rutina día a día sígueme.

Comments

[dekteng]

Hi, Welcome to steemit
I @dekteng I have followed you.
Follow back and we can help each other ...!

[hector18elle]

Thanks

[introbot]

Hello @hector18elle!

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[hector18elle]

Thanks

[janne]

Welcome to Steemit hector18elle. Let me know if you got any questions about Steem or anything related to it! The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. We also have DTube - our very own Youtube, DSound for Soundcloud and Steepshot if you prefer Instagram like experience. I'd also like to mention ChainBB - forums, Busy - Steemit with more modern look basically, DMania for memes and Dlive for streaming just like in Twitch! You can also earn Steem by gaming now! Search for Steemgar if that's more your thing. Welcome to the blockchain! :)

[hector18elle]

Thanks

[newsteemians]

Welcome to Steem Community @hector18elle! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.

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[hector18elle]

Thanks

[coolbee]

hi welcome to Steemit, I am new here too !

[hector18elle]

Thanks

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[hector18elle]

Thanks

[joeyarnoldvn]

You are a strong man.