You are viewing a single comment's thread from:

RE: Oh hello, I'm devan. I'm a fitness, mental toughness and nutrition expert and i'm here to help you create a legendary life!

in #introduceyourself7 years ago

I have a universal, and rowing. Primarily the same routine every other day. Arms and shoulders.

  • 2x15 bench press
  • 2x15 arm pushes (triceps)
  • 2x15 butterfly
  • 2x15 shoulder pulls
  • 40 pushups

That's the sort of thing I've been doing. Limited to the home gym.