This is great info. Thanks so much for taking the time to explain it. I'm feeling very motivated. I'll check out the Drs on YouTube you mentioned. Annnnd I'll see how I go. I guess it's like anything. You just have to start!
Happiness and health here I come 😀
It really is awesome! It's not just another diet, which I was afraid of when I first read about it. The more I dug into it, the more I realized that this is really it. It's what I've been looking for my entire life. It feels good because we are meant to be happy and healthy. :)