Malka welcome to Steemit. I have often thought of trying Yoga but never had the courage. I used to be in fantastic physical condition, but the last seven years have turned into a couch potatoe. Any suggestions on getting started?
Malka welcome to Steemit. I have often thought of trying Yoga but never had the courage. I used to be in fantastic physical condition, but the last seven years have turned into a couch potatoe. Any suggestions on getting started?
Thank you Joe! There's never a better time to get started than NOW ;). I suggest downloading the app downdog (its free!) and starting with their beginner level. If you ever have any questions you can always reach out!
All the best,
-Malka
Thanks, I will do that tonight and will MAYBE start tomorrow :-)
YES! Love it. You got this Joe 💪