Hi Steemit! My name is John !

About Myself
Hello Steemians! My name is John Lim , People use to call me as Ah Siang .
I 55 years old this year and I work as a accountant in rubber Sengheng Kelantan !
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I like greeting new people and new cultures . I officially from kelantan Kota bharu ,living in a small town with my family.
I also like to visit temples which are really special Thai Temple , Pray for Safe and Wealthy .

So I think I'll start sharing my experience here by telling what I'm going through and how I do it one by one. I also hope that it will also benefit anyone who is just like me who wants to be healthier
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Honestly, I do not think I was a group of people who could be categorized as overweight or fat. I did not feel that and nobody ever told me so. It's only occasionally when I look back at some of my pictures there are some parts of my body that are quite noticeable. Especially my stomach, my arm, neck and cheeks.
I do not even care about it at all, I feel its normal.. It's a lot of my friends who saw me more and more fatter. . I say to myself this is not healthy.

Finally I decided to find an activity that I would make with commitment and discipline so I would be healthier and fit. I have considered some of the options I have. Among my considerations about what I will do is .

I can do it myself and do not have to depend on anyone to do
I can control when and where I want to be
Something that is straightforward and straight forward but gives a comprehensive impact
I want to do it in the long run. Finally I take up jogging.

So, to stay healthy and fit in , what I will do is ...

Run at least 20km a week and 500km this year;
Participate at least 1 run event per month.

RUN FOR YOUR LIFE 2018 TO STAY HEALTHY

Any Steemian Runner here . Poked Me Up if you were the same hobby as mine !
I would like to hear more from you all ..
so , lets Run for Peace

Chase Your Dreams.
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Goodnight to all my beloved Steemian !!
Stay healthy !!