I am also interested in learning more about the intermittend fasting and also the ketogenic diet sounds interesting (living on fats) those are subjects I definitely plan to explore further :)
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I am also interested in learning more about the intermittend fasting and also the ketogenic diet sounds interesting (living on fats) those are subjects I definitely plan to explore further :)
Here is what I know about intermittent fasting. You basically have two options.
Also, during the fasting part you can consume water, tea or coffee. Just no calories.
Ketogenic diet is hard. You have to be super careful what you eat. So many foods have carbs that it is easy to go out of ketosis. I also wonder about the negative affects of high protein diets on the kidneys.
Ah nice that is the info I needed thanks a lot, I will try to do this regularly :)
Yeah I thought so it would be hard. The intermittent fasting is probably an easier choice. Did you use markdown in this message? :)