welcome to steemit my friend. I encourage you to always be CONSISTENCY, Stay active and consistent and build a reputation. Post daily but do not spam. 1 to 3 times is my daily goal but I make sure that those 3 post are put together well. Spread them out over a period of the day. Once in the morning, then afternoon, then one at night. Your consistency will gain you a loyal following and people will come to your page to see what you are up to and whats new with you and your thoughts.
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1-3 publications will consume a lot of time, if this publications aren't rewrite or copypaste from other sites. My goal is provide something new, or, at least, something with my own experience. Thus it can't be so often, because I have a job (two of them, to be exactly - fulltime and part-time as independent contractor), I need to care about myself, freelance stuff, etc.