Greetings, Guy! I'm happy to hear
Personal development and growth is the essence of life <3 Green tea is lovely, but have you actually tried supplementing with L-Theanine (one of the active ingredients in green tea)? Very calming and focus-inducing effects. I believe you have to drink like 10x cups of green tea a day to peak in terms of positive physical and mental effects, if I'm not mistaking, so supplementing on top of drinking regular green tea might not be a bad idea :-)
I've also found psilocybin and various other psychedelics to do tremendous of work for my personal growth. It might sound extreme if you're not familliar with it, but psychedelics are so much more than just "drugs". For thousands of years these plants and their psychoactive effects have been used as tools for profound personal insight and growth. If you've not researched this I'd highly recommend you do! This is a nice introduction:
I'm also very much into personal development and growth and will be writing a lot about this in the future. Feel free to check out my blog and follow if you like :-)
Thank you. Exactly, you either grow and change or stay as you are and die because stagnancy is death. Hmm, that's interesting, I've never heard of it, I am not such a big fan of supplements, but I'll look into it. The most I drunk once was about six cups if I can recall correctly.
I heard about psychedelics a long time ago; I like the idea of them, I will surely check out that clip, I love TED, they are the best.
Good luck on your blog. ;)