There are some ways that can help you: 1. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.
- For treatments, Lose extra weight.
- Track your carbohydrate.
- Check your blood sugar daily.
- Stick to exercises.
- Get some sleep.
- Manage stress. This is not a laboratory test, you can find a qualified (good and competent) doctor to make a diagnosis and provide a treatment plan.
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Goodluck here
You forgot the number one tip for preventing and reversing diabetes!
Gotta eat a plant based diet. This link has links to 4 sources and an explanation as well.
https://nutritionfacts.org/video/plant-based-diets-and-diabetes/
good post