Hi there! My name is Sarah, I write about my experiences with mental health and fitness. I lived with anxiety and increasing panic attacks for many years until my body said 'enough is enough' and I had a breakdown. At this point I made the decision that I was not going to learn to live with, or cope with my anxiety, I was going to figure out how to heal my mind by listening to my mind and body. I chose to believe in life beyond anxiety.
Four years later I am fitter, healthier and stronger, in both mind and body than I ever was before. I have learned that our mental health is the same as our physical health, both work together to create good health overall and our state of mental health can be as much a choice as our physical health is.
My purpose is to help change the way we view our mental health and fitness, to live a life of abundance rather than restriction and to inspire others to make the changes needed to become the best version of themselves.
When I look back to June 2013, I was burnt out, mentally and physically. I was nervous, anxious, no confidence and no light at the end of the tunnel. Here I am in 2018, fitter, healthier, happier, growing in confidence daily and full of ideas for the future. Life will always have it's ups and downs, I see it as a trampoline, the more you embrace the downs, the higher you bounce back up!
I'm very excited to see what the future holds for us. Our current society has many flaws that have an increasing negative effect on our health and wellbeing, it's time to change and reconnect with ourselves, our planet and our fellow humans in a way that allows everyone the freedom to make the most of their talents, their skills and themselves. There's a quote that says "we rise by lifting others".
I will be posting content on mindset, a healthy lifestyle and my experiences as I continue to challenge myself physically and mentally. My other platforms are:
Blog: https://www.plantbasedandpositive.com/
Instagram: https://www.instagram.com/plantbasedandpositive/
Youtube: https://www.youtube.com/channel/UCBI9LYYY0_qe554CkET1HZw?view_as=subscriber
Thank you for reading!
Hello welcome to steem Sarah
Thank you!
Well hello!
Hi Sarah! Welcome to Steemit, this was a very uplifting post! I am looking forward to more of your content!
I love your website! And I have given you a follow on Instagram.⭐️
If you have any questions about the Steemit platform, feel free to reach out.
Thank you so much! I have followed you back on instagram as your posts do indeed look delicious, so good to hear you loved my website also! Thanks, will follow you on here too :)
Welcome fellow vegan. Looking forward to hearing how you did it!
Thanks! :)
hi sarah, welcome to steemit , you'll surely love this community!!! stay awesome!! steem on!👶👍
Thank you!
if you haveany questions, our mom @zephalexia will willing to help you 👶😘
I am really looking forward to reading more of what you write, Sarah, as I have also been on a journey with mental health, healing, reclaiming my power. I have lots to say on the topic and I am sure you do too! I will follow you and look forward to your posts. Best wishes on a continued journey of wellbeing!
Thank you so much, I'm sure we'd have much to talk about! :)
Amazing story and YAYY! another vegan! Definitely following,looking forward to see your journey!
Thank you so much! :)
Welcome to steemit Sarah :) Hope you have a great time here and I'm interested in the topics you will write about. Followed u!
Thank you!
Welcome to Steemit plantbasedmind and I'm sure you'll have a great time here!! :)
Thank you! :)
Welcome to Steemit. I too am plantbased for my health and am really excited to read more of your content. I'm following you and wish you great success.
Thank you! :)
Welcome to the best community ever which values our hardwork . Hope you'll have good time here. Gud people are waiting for you... Feel free to share what you like with me and be in touch @sarinakhan
Thank you! I'm looking forward to sharing more on this platform :)
Hi Sarah , nice to meet you and welcome to steemit
I'm a newbie too, let's share our stories.. feel free to follow me at https://steemit.com/@merrytomato
Thank you!
Welcome to Steem. Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.
Also get to know more about Steem reading the Steem Blue Paper and share your feedback on our Steem Blue Paper Awareness Initiative
All the Best!!!
You'll enjoy it here. Welcome :)
Thank you!
hello sarah...
nice to meet you and welcome to steemit..
it is a great platform....
feel free to follow me at @alamshaheb2018
Thank you!
Excellent introduction, enjoy reading your story, I invite you to visit my blog since I have an introduction project to the platform that can help you. I hope your visit and support I send a greeting.
Thank you!
Great introduction. If you want you can follow me by clicking this link - https://steemit.com/@manashjyoti
Thank you!
Beware. This kind of post is likely to be a bot as are some of the others that don’t need mention specifics about your article!
hello @plantbasedmind and welcome to steemit!
this is a great place with a great community .. glad to have you.
@ricmark
Thank you!
Great intro, Welcome to this Steemit Family ! It is a great community. i hope you go enjoy here. keep it up. @arvindkumar please upvote & follow me
Thank you!
Welcome, your experience would go a long way in many people.
Thank you :)