Oh so good to see a yogi here! It has saved my life many a time. As I'm older now my practice is gentler but probably even more rich now it's moved away from strong asana. You're in Rishikesh? So good. I was there when COVID broke out so we had to leave. It was a bit gross - everyone seemed to be ill and the last thing I wanted to do was be in close confines practicing asana with people. But that wasn't the yoga I needed anyway for the two years that followed. Still, it was powerful to be there, and I got to swim in the Ganges, which still sends shivers down my spine to this day.
