Thank you. Yes I think freediving is pretty cool. I also practice breathing so I can hold my breath longer. My mom uses videos by Wim Hof do you know him? He's pretty cool too and dutch.
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Thank you. Yes I think freediving is pretty cool. I also practice breathing so I can hold my breath longer. My mom uses videos by Wim Hof do you know him? He's pretty cool too and dutch.
Yes I'm familiar with Wim's breathing techniques...I would suggest also looking into different ear equalization techniques, it will definitely come in handy once you start getting a little deeper 😉