Wow you lost 45 pounds and had a 5 day fast! I see you got some serious experience in that. Just be careful of not over pushing yourself too quick. :)
Will definitely look into your future posts. Followed. Best regards!
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I read 8 books on fasting and intermittent fasting before the five-day event. A man by the name of Angus Barbieri did a supervised zero calorie fast that lasted for 382 days in 1965-66. He went from 456 pounds to 180 pounds. That is a .7 pound per day loss of weight. I hope to do a 14 day fast sometime this year.
Amazing. Best of luck to you! And let us know how it will go. I am curious