It's a crazy condition, but relief is possible! The most important question is does it bother you, because if the answer is yes, you can rewire your emotional and physical response to the sound. When you habituate it doesn't necessarily go away, I still hear mine (and loudly at times), but it completely stopped bothering me. I hope some of my posts can help you get on the right path! I have a book coming out in the next month or two that describes everything I've done to habituate and structures it into an easy to follow plan! Feel free to shoot me an email if you ever want to chat: [email protected]
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Thank you. It's pretty loud, and divides my attention between sounds so it can make it difficult to focus on someone when they're talking. I'll check it out.