Don't panic: It's easy to get caught up in the hype and fear of the market, but it's important to remain calm and rational. Don't make rash decisions based on fear or greed, and remember that the market will eventually recover.
I think this advice is really for me , I tend to panick easily on the crypto market whenever the market is doing opposite of what I was expecting from it..
Oh great! Hope it helps going forward. Keep on keeping on.