And I like to meditate before going to bed, lying in bed. It's just dark and you can relax. In addition, then I quickly fall asleep and sleep soundly.
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And I like to meditate before going to bed, lying in bed. It's just dark and you can relax. In addition, then I quickly fall asleep and sleep soundly.
Ahahaha the same thing happens to me sometimes! Like yesterday night did :D