Excellent achievements. I'm more of a talker rather than a doer when it comes to the gym. I've spent 100s of hours learning routines, diet but I never implement it. I work a 70 hour week and have 2 children, things just take priority!
-Slaps dad belly-
:)
Thank yo so much! Well done on study of routines! Yeah with 70 h and 2 little ones is hard! Just start with basics, 5 min push ups in the morning like x50, just exercise 5-10 min day but regularly, making big difference
Just DO it!☺️💪🏼