Jackfruit Health Benefits
A cup of raw jackfruit contains approximately 155 calories where only 4 calories come from its fat content.
Jackfruit is low in sodium, cholesterol, and saturated fats.
It is a rich source of vitamins A, C, riboflavin, niacin, thiamine, and folate.
It also contains important minerals like magnesium, calcium, iron, potassium, phosphorous, copper, zinc, manganese, and selenium.
It is a rich source of dietary fiber and provides almost 11% of the daily fiber requirement.
It does not contain any sugar, which makes it a good fruit for health conscious individuals.
The nutrients found in jackfruit have powerful anti-cancer, anti-aging, anti-ulcerative, and anti-hypersensitivity properties that are valuable in the treatment of a number of diseases.
Chinese medicine uses jackfruit as a treatment for fighting the effects of alcohol in the body.
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STOPHi @binislam! I love jackfruit! Thanks for sharing this, not very many people in North America know about it but it's a delicious fruit and is one of my favourites! :)
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