Today I went to the usual gym to do a hypoxic training after work. I pedaled an exercise bicycle as usual.
今日は仕事の後、いつものジムで低酸素トレーニングをしました。いつものようにエクササイズバイクをこぎました。
Today My SpO2 never went down under 85%. Next time I may be able to try harder a little.
今日は酸素飽和度が85％を下回ることはありませんでした。次回はもう少しきつめにできるかもしれません。
By the way, this is my 700th original post. It is thanks to your support and encouragement that I have been able to continue working out and posting on Steemit. Thank you all so much!!
ところで、これが700件目のオリジナル投稿です。ワークアウトとSteemitへの投稿を続けることができているのは、皆さんのサポートと励ましのおかげです。みなさん、本当にありがとうございます！
5-minute warming-up, Heart Rate: ～105 bpm
5分ウォーミングアップ、心拍数：～105 bpm
↓
SpO2 : 87%
酸素飽和度：87％
↓
5-minute pedaling, Heart Rate: 100～149 bpm
5分バイクこぎ、心拍数：100～149 bpm
↓
SpO2 : 87%
酸素飽和度：87％
↓
5-minute pedaling, Heart Rate: 130～156 bpm
5分バイクこぎ：130～156 bpm
↓
SpO2 : 87%
酸素飽和度：87％
↓
5-minute pace down, Heart Rate: 150→110 bpm
5分ペースダウン、心拍数：150→110 bpm
↓
SpO2 : 85%
酸素飽和度：85％
↓
5-minute pedaling, Heart Rate: 110～159 bpm
5分バイクこぎ、心拍数：110～159 bpm
↓
SpO2 : 85%
酸素飽和度：85％
↓
5-minute cool-down, Heart Rate: 140→105 bpm
5分クールダウン、心拍数：140→105 bpm
↓
SpO2 : 91%
酸素飽和度：91％
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
We resteemed your post to thousand followers.. Thanks to approve @puncakbukit as witness.
700投稿！凄い！の一言です🤗
Posted using Partiko Android
これだけ続けて来られたのも皆さんのおかげです。これからもよろしくお願いします。
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