Hello!
Today I will tell you a few ways to train your memory.
Forgetting, characteristic of older age, can be frustrated if measures are taken in a timely manner and the brain is not left to rest
According to statistics, 70% of people are afraid of what will happen to their mental abilities when they get older. To put it another way, they are afraid of getting into a starvation.
A paradox that has long been a surprise to anyone: we believe in the limitless possibilities of our brain, but we also think inevitably the weakening of intellectual abilities and memory with the onset of age. In fact, the motility of our mind is not at all a gift from God and is not under the influence of heredity, as it is accepted to be considered. And we are able to keep our intellect virtually unchanged up to 80 years or more. As long as we train our memory. This is in the power of everyone. Sometimes it's just enough to get rid of unnecessary strange problems and not to try to control 10 things at once.
More Hippocrates has dreamed of studying all the intricacies of the brain. Science has moved far ahead than those times, but secrets and riddles remain. It is known that our central nervous system begins to form as early as the 16th day after conception, and then grows at a cosmic rate: almost 6,000 new cells are formed each second, and this strenuous growth lasts for nearly five months. At 6 months, the fetus's brain already has all the neurons it needs in its later life. Then begins the formation of special growths, thanks to which the cells of the brain "communicate" with each other, which is actually the basis of our thinking.
The process of forming mental capabilities, including memory, is quite intense in the first three years of life.
It is known that part of the brain cells die daily, and the bigger we become, the faster it happens. Recent data from scientists testify to the argument that "nerve cells do not recover!" In some brain segments, cells continue to be refreshed for virtually a lifetime.
Responsible for the production of the new cells are stem cells: During the intra-uterine development of the fetus, they are responsible for brain maturation, but later they also solve less important tasks: the cells can be transformed into the adult human into mature neurons. Scientists have found that new nerve cells can also arise in the very old evolution-based brain department, the Hippocampus, which is the center of memory, but the body needs help, for example, contact a neurologist if you feel a headache Sometimes, doctors explained to patients that this is because there is less blood flow to the cerebrum, but the latest findings are that the headache is a result of complex processes in the body. a certain age makes it harder for us to deal with the usual duties at work and home, we become more nervous and irritable, we experience deeper things - all these nervous disorders provoke the headache.
The second way to check your memory properly is to go through a special neuropsychological test that is also offered by doctors.
What can be done for training and improving memory? First, you need to keep your blood pressure under control: hypertension takes the first place among all the risk factors.
Secondly, it is known that nerve tissue is much better stored if one works, including intellectually. So the brain can and should be trained.
Research by English scientists has shown that in people with phenomenal memory the brain is precisely the same as most people, and the wonderful abilities to remember figures and facts are the result of long training of the same hippocampus and its activity.
Ideal "training devices" - these are books, crossword puzzles, and active communication with friends, neighbors, colleagues, and only in the Mowgli movie the kid develops in accordance with all norms, and if it were a real situation, irreversible consequences would have occurred in his brain. Of course, resolving crossword puzzles or memorizing verses should be enjoyable, otherwise training will be of no use.
Another secret of success is ... marriage. Scientists are of the opinion that if you've turned down the "part" with the family in 50 years, perhaps your memory will be in good shape until the 80s, probably because there are persistent irritants in the marriage. is the oxygen The brain reacts more acutely than all the other organs of its deficiency and first sends signals to the organism So if you have difficulty remembering digits and feel that you are distracting, your brain needs more "food" walks in the park.
Thinking processes are enhanced by the aroma of rosemary, basil and juniper. A lazy exercise is to drip a little oil on a aroma pad and breathe in. So your brain will get an incentive for the whole day.
An important role in the process of storing and training memory also plays the way of eating. For a clear mind, doctors advise everyone to consume more fish and seafood without exception. Walnuts and fresh salads are also useful. Valuable ingredients include salmon and tomatoes, as well as loaves of bread. Grapes help concentrate, and apples - to concentrate. Bananas contain vitamin B6, whose deficiency leads to forgetfulness. Carrot, pepper and oranges slow down the aging process of the body, including the brain. Memory enhancement also helps vitamin complexes that focus on zinc.
Psychologists have their own secrets how to keep in their head for more time figures and facts. The associative way is most reliable: through sensations, odors, sounds. A classic way: a man is showing a picture of a forest and he gets back and he keeps on seeing it, feeling the movement of the leaves, feeling the smell of the grass ... So can be remembered and events in the private life, and even dry figures and schemes if they are "lively" in some way.
I hope he helped and liked you. Make it vote, like and comment. I'll be happy to answer questions.