My daily routine as soon as I get out of bed, is to put on the iPod and earplugs and play some special music designed to stimulate the right hemisphere of the brain, then let the body do exactly what it wants to do.
No thoughts, just move!
It's a great way to straighten out all the kinks from overnight dormant body and start the day afreshKeep those cool moves coming @metama!
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Mind sharing your "vibe right" tunes with us @cause-no-harm
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Sure, I am happy to, and have been following the Wingmakers for over 10 years now.
Wingmakers Music - Chambers 18-24
Make sure you scroll down the page for a sample and description.
I have all 9 of their CDs, plus all their books, etc.
You might call me a fan!
I would love to hear your feedback :)