Juicy Ingredients.
• 6 romaine leaves
• 1 small handful of spinach
• 1/3 cucumber
• 2 sticks of celery
• 1 inch chuck of broccoli stem
• 2 apples
• 1/2 peeled lemon
How to Make It
Juice all the ingredients (romaine, spinach, cucumber, celery, broccoli, apple and lemon) and then serve over ice.
Note: if you are using a centrifugal juicer, then I suggest putting one apple in the chute, packing the romaine and spinach in tightly and placing the other apple on top. Then juice the other ingredients. This will get you the maximum yield from the leafy greens.!
woow i have blood pressure and i need it to treatment myself
;)