that is for sure! I had to laugh to myself through the whole process all of the different ways I tried to move around the pain. It really does help to just sink into it and relax. I noticed I was tight in my shoulders, my back my glutes... to just soften, and breathe is the key! Through not around!
that is for sure! I had to laugh to myself through the whole process all of the different ways I tried to move around the pain. It really does help to just sink into it and relax. I noticed I was tight in my shoulders, my back my glutes... to just soften, and breathe is the key! Through not around!