regularly drink warm water after waking up, khasiatnya most of us would already know how the importance of drinking water every day.namun unfortunately this is often underestimated by some people, they are lazy to drink water putih.lebih worse, some people more often looking for coffee on waking and forgetting water STELLA METSOVAS, a nutritionist and health media from Food and Nutrition Sceinces said that one way to keep your body healthy remains prime is to drink warm water after sleep and empty stomach conditions. quoted from the Lifehack page, here are the benefits that will occur when you start drinking water hamhat in the morning on a regular basis ... 
- one way agara always look young, because the toxins in the body are wasted because the process of detoxification by warm water that maxismal every day, our body produces residual substances in the body this makes the skin aging process more ce This warm water will work very well in helping detoxify the body. When you drink warm water after waking up, your body temperature will increase and produce sweat. This sweating helps to release toxins from the body, The rest will be released through urine and feces. , drink warm water regularly each wake up when your stomach is still empty. For optimal results, add lemon or honey
.2 hot water can be a natural remedy to reduce pain or cramps for the girls who are being
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