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RE: Keto Diet - Only a couple of days in!

in #keto8 years ago

That's awesome! My ex-DIL tries to skip the vegetables. I was 6 or 7 credits from my BS in Nutrition Sciences when I was sidelined by MS. Nutrition is such an impirtant part of general health. I have found that if I make sure that I eat at regular intervals my body responds better. I lost 7 pounds by eating a very light meal or snack when I wake up between 1 and 2 in the morning.