Got The Keto Flu Blues?
Well here are some Tips and Tricks to get you thru and maybe even help you avoid getting...
The Keto Flu π€ π₯π©π§π
Here is a list of What helped me Personally:
β Getting Plenty of Rest (at least trying)
β Taking a Magnesium Supplement and Multivitamin
β Drinking Pickle Juice
β Himalayan Pink Salt (adding it in food)
β Staying Hydrated
β Avoiding any Sugar Substitute (Atleast the first 2 weeks)
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Dont Lose Hope; Lose Weight and Keto On π
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