Keto Crockpot Recipe (Low Carb): Creamy Cajun Soup

in #keto7 years ago (edited)


I came up with this recipe while testing in the kitchen. I wanted something Cajun like jambalaya but also wanted soup. So I just combined the ideas! I think it turned out pretty good! Put this on before work and when you get home dinner is ready!

Ingredients:

1 whole chicken
1 pkg andouille sausage (14 oz)
1 cup heavy cream
1/2 onion
2-3 bell peppers
3 stalks celery
3 cups chicken broth
Cajun seasoning to taste

Instructions:

  1. Chop sausage and add to crock pot
  2. Shred chicken and add to pot
  3. Chop onions and add
  4. Chop bell peppers and add
  5. Chop celery and add
  6. Add chicken broth
  7. Add Cajun seasoning to taste
  8. Stir
  9. Slow cook for up to 8 hours
  10. Taste and add more cajun seasoning if needed
  11. Add Heavy cream
  12. Stir
  13. Enjoy

Nutritional Information:

per serving (6 servings):

Calories: 581
Fat: 36.3 g
Total Carbs: 7.2 g
Net Carbs: 5.3 g
Protein: 24.3 g

Music: Jazzy Frenchy - Bensound.com

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