This is a question that I get all the time. People seem to have issues getting their fats up without going over other macros. In this video I go over my advice for getting your fats up while on a ketogenic diet and what to do if all you have left is fat.
American Metabolix Keto Meal 10% off with "MARTENS10"
https://americanmetabolix.com?rfsn=949609.552ae0
Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
▶️ DTube
▶️ IPFS
hahahaha , yayaya @ketolifestyle